Dairy - a Common Headache Trigger

There are a number of different things which commonly cause headaches in individuals but surprisingly enough, one of the most common is dairy products.  The reason why this comes as a surprise to many people is because we are constantly told that we need dairy in order to be healthy.  The fact of the matter is, the human body was not created in order to drink milk that was specifically generated for a baby cow.  We simply do not have the chemicals available within our body to break the dairy down effectively.  Along with that, the majority of us have allergic reactions to dairy products and this can cause severe headaches on a regular basis.

One of the best ways for you to tell if dairy is behind the triggers that are causing your headaches is to remove it from your diet.  This will often give you an immediate idea as to whether it is the culprit or not.  Aside from that, you can record the various things that you eat and drink on a daily basis in order to see if there is some kind of a correlation between the dairy that you ingest and the headaches that you feel.  This can also help to root out a number of other food allergies that you may be experiencing that are behind your headaches.

Unfortunately, all of us have been fed propaganda from the dairy commission which tells us that if we don't have dairy products in our diet, we are going to suffer from such problems as osteoporosis and other calcium deficient maladies.  In reality, we can get calcium from a number of different products that have nothing to do with dairy at all.  We can also switch to goats milk which is easily assimilated by the human body and gives us the opportunity to have the dairy like products without the side effects of headaches and other problems.

Most people who have problems with dairy do not have them outwardly and may not be able to tell that it is causing the problems in the first place.  By simply removing the dairy from your diet for a period of time, you will be able to identify exactly how bad for your health dairy actually is.  It's something that many of us suffer from unknowingly and it is the source of many headaches that are self-inflicted.